The tuck planche and advanced tuck planche are the first positions you need to master on your planche journey and if you’re an average or larger sized person or you have a minimal training background in gymnastics strength, these are legitimately challenging positions requiring technical understanding, structured programming and appropriate progressions. The Planche Primals Program provides a complete 12-week training program (including exercise demo’s) covering everything you need to build towards your first tuck planche and advanced tuck planche!

The program is a downloadable PDF.

Upon download you will also receive EXCLUSIVE ACCESS to the full length 20+ minute PLANCHE WORKSHOP where we detail everything there is to know about tuck planche and advanced tuck planche!!!

* NOTE * Links to the Planche Workshop and Exercise demo’s will be sent manually to your provided email - please allow 24 hrs.

Price is in USD