Training for Maltese - TysonVersation 021 (with Nath Comber)
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How to train for maltese from a competitive adult gymnast. Maltese Cross is one of the most impressive strength skills on the still rings.
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Bodyweight Training Roundtable | TysonVersation 020
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Joined by Joshua Naterman, Yaad Mohammad, Philip Chubb and Tom Merrick for an awesome conversation.
This is my favourite podcast to date, we discuss range of topics covering training, programming, recovery, PED's and much more!
TysonVersation 019 with Joshua Naterman
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Josh is a qualified medical practitioner and co-founder of Lab Coat Fitness that has long been on the GST scene.
Read MoreTysonVersation 018 with Kelsey Horton
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Kelsey discovered powerlifting and transformed her body after having her daughter. Along with her impressive lifts she has ventured into bodybuilding and was a contestant on season one of The Titan Games!
Read MoreTysonVersation 017 with Max Lowery
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Max is the author of The 2 Meal Day and founder of Connect Retreats.
When I first met Max, he learnt a standing back tuck in less than an hour that had some of the most ridiculous height I had ever seen!
I had such a fun time talking with Max about his deep history in sports starting from a young age that eventuated in burn out , rebellion and then coming full circle and finding his love for physical activity and health again.
Read MoreTysonVersation 016 with Tom Merrick
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Tom Merrick a.k.a The Bodyweight Warrior is an avid practitioner of gymnastics strength, handstands and mobility training and uses his experience to help others (particularly adults) explore these movements and make them more accessible.
It was a pleasure chatting with Tom about one arm handstands, stalder press, golf and the incredible audience he has built through YouTube. Enjoy!
You can follow Tom on YouTube, Instagram and his website.
Read MoreTysonVersation 015 with Jakub Kowalski
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We discuss calisthenics, weightlifting and mobility and I really enjoyed the depth I could discuss calisthenics with Jakub; in part due to his similar height/weight to me and in part due to his keen interest in the research behind these training modalities. Enjoy!
Read MoreTysonVersation 014 with Hadyn Wiseman
/We’re kicking off the second wave of podcasts with Hadyn Wiseman. I’ve known of Hadyn since the late 2000’s and known him personally since 2016 when I was living in the UK.
Hadyn is extremely powerful, athletic and has a mindset that gives him almost unlimited potential. Since following his training, I’ve seen him execute insane tricking combo’s, squatted 250kg/551lbs, had an MMA fight and ALMOST land a standing double backflip!
We talked about a lot but my two favourite topics from this one was the knee sleeve story and our discussion (as two 30 year olds) on our athletic prime/decline. Enjoy!
TysonVersation 013 with Philip Chubb
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Philip (@the_mindful_mover) has a wealth of knowledge in the bodyweight, weightlifting and mobility scene as well as being a lifelong (almost!) practitioner of martial arts. Philip runs an online coaching business with his wife Martina.
Read MoreTysonVersation 012 with Antranik Kizirian
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Antranik is a strength and flexibility expert, current moderator on reddit for /flexibility (former moderator for /bodyweight), yoga teacher and creates content focused on helping adults find their feet in the world of calisthenics and mobility.
I first met Antranik back in 2015 whilst filming for STRONGER! Bodyweight Workout Series 2 on Muscle Beach in LA. I love his approach to bodyweight training and how accessible he makes calisthenics/gymnastics to the general public who may otherwise be too intimidated to give the rings a go.
Read MoreTysonVersation 011 with Yaad Mohammad
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Yaad is a co-founder of Lab Coat Fitness, a Gymnastics Strength athlete and Medical student.
In this podcast Yaad and I discuss his training that has lead him to skills such as Full Planche, Maltese, Victorian and 40+ second Front Levers! We also discuss what it’s like to train with Elite Rings Gymnast Yuri Van Gelder, injuries that are in the mind and MUCH more!
Read MoreTysonVersation 010 | I'm Being a B*tch
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Training update now that I’m back at it again, eyeing up potential BJJ comps, low impact leg training with massive results (what is it?), all that I learned from my latest running workshop + what to be wary of from your favourite fitness influencers.
Read MoreTysonVersation 009
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We discuss David Epstein’s new book ‘RANGE: WHY GENERALISTS TRIUMPH IN A SPECIALIZED WORLD’ + why I haven’t trained all week :O
Read MoreTysonVersation 008 with Niels Jørgensen
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Niels specializes in bodyweight training, handstands and mobility through structured personal training aimed at optimizing performance.
Read MoreTysonVersation 007
/The results are in from my MAX OUT session for Bench Press! How did I do? + Worst part about cycling long distance. Also some discussion on Nile Wilson’s most recent injury and how we can all learn from it… AND I answer all your #TysonVersation questions.
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/I’ve finished my Smolov Jnr cycle with Bench Press so what’s next? You’ll be surprised what I learnt at a S&C running workshop (it’s not what you’d think)… Also, why I don’t recommend split training + taking a look at an IG page that is ruffling some feathers claiming you can make MORE gains with LESS effort.
Tumbling Workout for Adults: https://www.youtube.com/watch?v=0fIoJtgupa8
#TysonVersation with any questions or current events you want me to talk about.
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/I’m back with my 5th podcast, this time with the Blue Yeti! In this episode I introduce two new segments (Current Events and Q & A) + I talk about my current training, the impact of stress on your training results and how to approach bodyweight strength training if you’re overly weighted (with fat or muscle).
WRIST WORKOUT: https://www.youtube.com/watch?v=D01qCTnlN0Y&t=17s