Yaad is a co-founder of Lab Coat Fitness, a Gymnastics Strength athlete and Medical student.

In this podcast Yaad and I discuss his training that has lead him to skills such as Full Planche, Maltese, Victorian and 40+ second Front Levers! We also discuss what it’s like to train with Elite Rings Gymnast Yuri Van Gelder, injuries that are in the mind and MUCH more!