Tom Merrick a.k.a The Bodyweight Warrior is an avid practitioner of gymnastics strength, handstands and mobility training and uses his experience to help others (particularly adults) explore these movements and make them more accessible.

It was a pleasure chatting with Tom about one arm handstands, stalder press, golf and the incredible audience he has built through YouTube. Enjoy!

You can follow Tom on YouTube, Instagram and his website.