Philip (@the_mindful_mover) has a wealth of knowledge in the bodyweight, weightlifting and mobility scene as well as being a lifelong (almost!) practitioner of martial arts. Philip runs an online coaching business with his wife Martina.
Read MoreAntranik is a strength and flexibility expert, current moderator on reddit for /flexibility (former moderator for /bodyweight), yoga teacher and creates content focused on helping adults find their feet in the world of calisthenics and mobility.
I first met Antranik back in 2015 whilst filming for STRONGER! Bodyweight Workout Series 2 on Muscle Beach in LA. I love his approach to bodyweight training and how accessible he makes calisthenics/gymnastics to the general public who may otherwise be too intimidated to give the rings a go.
Read MoreI’ve finished my Smolov Jnr cycle with Bench Press so what’s next? You’ll be surprised what I learnt at a S&C running workshop (it’s not what you’d think)… Also, why I don’t recommend split training + taking a look at an IG page that is ruffling some feathers claiming you can make MORE gains with LESS effort.
Tumbling Workout for Adults: https://www.youtube.com/watch?v=0fIoJtgupa8
#TysonVersation with any questions or current events you want me to talk about.
►WWW.THETYSONEDWARDS.COM/podcast ►ADD IT TO YOUR PODCAST FEED: https://www.thetysonedwards.com/podcast?format=rss I've finished my Smolov Jnr cycle with Bench Press so what's next? You'll be surprised what I learnt at a S&C running workshop (it's not what you'd think)...
Train for skill acquisition to build a body with attributes that enrich your experiences.
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